When was the last time you had a good cry? I mean the ones where you sob so hard your shoulders shudder and you end up with panda eyes?

I love a good cry, or as my hero Oprah calls it, an ‘ugly cry’. When something happens or someone says something that makes you extremely upset.

Listen to my own learning regarding my ugly cry and how I learnt to understand what was driving my behaviour.

Find out how our values and beliefs shape our lives, how you can better align them plus, very critically, what to do if they get crossed.

If you’d like to learn more about your values I have a FREE downloadable PDF, with 3 quick and easy exercises. Sign up here: http://eepurl.com/hfqWK9

Also available on Spotify and Apple Podcasts and Amazon