Can people really change?
Have you ever asked yourself, can people change? Let me tell you about a woman I used to know. She regularly ate a breakfast of Diet Coke with ice and…
Why You Need to Understand Your Values | READ
Have you cried lately? I mean, really cried? Unstoppable tears streaming down your face, causing you to have a hideous snotty nose, red ‘panda’ eyes and lots of bodily shoulder…
One of My Mum’s Gifts to Me | READ
My mother was diagnosed with terminal cancer and given just 6 months to live, when I just 19 years old. I was working in London at Barclays Bank at the…
I was SCARED… | READ
Feeling scared and anxious The other week I came off a Zoom business call and I was feeling sick in my stomach, I was scared. You know that gut wrenching…
Protected: Loving Kindness Meditation | LISTEN
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The Tiger Who Came to Tea | READ
Chinese New Year is one of my absolute favourite times in Singapore. When I arrived 12 years ago living in Asia as a newbie I didn’t appreciate, or understand, the…