I am grieving…

As an expat living in Singapore, with a second the year of Covid restrictions continuing over our usual Summer holiday time, these are especially emotionally biting hard and I am…

What I learnt from 30 days of journaling

As home based learning kicked in again in Singapore and the end of the school year looming, the first learning I’ve had is why did I give myself the responsibility…

My Yoga Journey

I started yoga 15 years ago when I lived in Stockholm, Sweden. More ‘enlightened’ people had been telling me for years, when I was a very busy and exhausted employee,…

How Are You Riding The Waves?

I wonder how many of you have felt the up and down waves of living and surviving in Covid19 Lockdown? The Kublar Ross Change Model was originally used to illustrate…