I am grieving… | READ

As an expat living in Singapore, with a second the year of Covid restrictions continuing over our usual Summer holiday time, these are especially emotionally biting hard and I am…

My Yoga Journey | READ

I started yoga 15 years ago when I lived in Stockholm, Sweden. More ‘enlightened’ people had been telling me for years, when I was a very busy and exhausted employee,…

How Are You Riding The Waves? | READ

I wonder how many of you have felt the up and down waves of living and surviving in Covid19 Lockdown? The Kublar Ross Change Model was originally used to illustrate…