How Are You Riding The Waves?

I wonder how many of you have felt the up and down waves of living and surviving in Covid19 Lockdown? The Kublar Ross Change Model was originally used to illustrate…

Kindness Is Contagious Too

Feeling fed up with extended lockdown? Want to brighten someone else’s day? Join in and spread the kindness virus My Auntie Nellie was the person who taught me the most…

Mother’s Day Lockdown Permission Vouchers

A day to give yourself permission to be selfish, ‘full of self’ A day to give yourself permission to just ‘be’ A day to give yourself permission to say NO!…