Are you one of the millions who are living on the edge with the threat of losing your job through no fault of your own? Even though you’ve worked really...
In this episode I want to share with you a story about my Auntie Nellie. Her life’s path may have been chosen for her but she lived it with positivity...
In this episode, I talk about a time when I was scared. I’m not talking about being afraid of heights or being terrified by a horror movie. I’m referring to...
Have you ever asked yourself, can people change? Let me tell you about a woman I used to know. She regularly ate a breakfast of Diet Coke with ice and...
A passion for coaching led my next guest to create a life-changing global coaching movement within a large bank. The amazing Katie Hasson is sharing her ambitious journey, where a...
If you’re lacking energy, constantly getting sick and feeling unmotivated then my podcast guest Elika Tasker is an incredible resource. She is a passionate nutrition and energy Coach who has...
Control your mind, control your results I’ve studied and worked in the field of the mind, body, and spirit for over 30 years, and I’ve always had a curiosity about...
😡 Is your ‘anger’ fuse getting shorter? 😳 Being ‘told off’ by HR for your negative language/behaviours towards others? 🤢 Drinking too much, not sleeping well and generally not taking...
Join me and Batya Shulman, Financial Advisor and Partner at Select Investors, as she shares she is passionate about empowering women to obtain financial independence and freedom. Hear about her...
Have you cried lately? I mean, really cried? Unstoppable tears streaming down your face, causing you to have a hideous snotty nose, red ‘panda’ eyes and lots of bodily shoulder...
My mother was diagnosed with terminal cancer and given just 6 months to live, when I just 19 years old. I was working in London at Barclays Bank at the...
Join me and Maria Frances Marinay, Co Founder of beige. social, a social media agency helping conscious brands build strong, engaged communities online. Born in the Philippines, Maria’s entrepreneurial spirit started...
Feeling scared and anxious The other week I came off a Zoom business call and I was feeling sick in my stomach, I was scared. You know that gut wrenching...
Join me and Angela Foulds, The Coach Connector and Founder of The Power Within, a business where potential clients are matched with her pool of experienced and highly qualified Coaches....
Chinese New Year is one of my absolute favourite times in Singapore. When I arrived 12 years ago living in Asia as a newbie I didn’t appreciate, or understand, the...
On Saturday while enjoying a working mums guilt free brunch with my fabulous friend, an Educational Coach, she mentioned that she hadn’t yet chosen her word of the year. As...
Join me and Sera Murphy, known as The ReOutfitter, a personal fashion stylist with sustainability at the heart of her business. Listen to how she went from fun fashion swaps...
Join me and Dee Khanduja Allan who authentically shares her experience of divorce and how, during her darkest days she lifted and raised other women who were experiencing the same....
Join me and Skye Wellington, Co-Founder & Chief Enjoyment Officer of Wisecrack Drinks, a lo/no alcohol-free beverage company. We have the most interesting conversation about why people drink alcohol, how...
Burnout is a lagging indicator. But we don’t listen to the whispers of feeling constantly tired, overwhelmed, out of control do we? We wait until we metaphorically get hit on...
As an expat living in Singapore, with a second the year of Covid restrictions continuing over our usual Summer holiday time, these are especially emotionally biting hard and I am...
It’s the finale of Series 2! What a wonderful time I’ve had so far this year, having a cup of tea with ordinary people achieving extraordinary things. In this episode...
As home based learning kicked in again in Singapore and the end of the school year looming, the first learning I’ve had is why did I give myself the responsibility...
Join me for a conversation with Laura Yates, the Secret Agent of the Secret Sunrise Community Singapore. Laura shares how she went from Chartered Accountant to ‘Ambassador of Joy’, spreading...
Join me for a conversation with Alex Mearns who went from finance to wellness following his own ill health. Now the founder of Levitise and Holistic Health Practice here in Singapore, Alex...
Join me for a conversation with new entrepreneur, Elly Both, who started Bright Green just over 12 months ago.. Elly’s mission of “doing something good for the World” is really...
In this episode join me for a fascinating conversation with Sonia Osborne, an expert Nutritionist based in Singapore. What an incredible story of moving from the ‘dark side’ of food...
We know as Entrepreneurs that running your own business means wearing many hats, providing the actual services/products you offer, accountancy, sales and marketing, customer service to name but a few...
Join me for a conversation with Singapore Kiss92FM DJ and Music Director, Shan Wee, where we talk about his upbringing in Northern Ireland, his career path into radio and how...
Listen to my conversation with Federico Folcia, a serial entrepreneur and currently the CEO and Founder of Crane and MD of Powerhouse. We chat about why he left the Corporate world, the...
I started yoga 15 years ago when I lived in Stockholm, Sweden. More ‘enlightened’ people had been telling me for years, when I was a very busy and exhausted employee,...
Join me for a conversation with Visha Nelson, Award Winning Founder of The Cinnamon Room where we talk about how she followed her instinct and found her freedom and joy...
Overwhelmed, overloaded or just over IT? And by IT I mean struggling to balance everything; managing work, organising homelife, connecting with family, socialising with friends, still WFH, suffering E-learning 😱,...
Listen to my conversation with Sam McGrath where we discuss changing his identity from soldier to banker. Now working as a MD for a bank in Singapore, Sam was once...
Listen to my conversation with wonderful authentic Beverly Yeoh who is the Co-Founder of Bitters and Love, Free the Robot in Singapore and Run Rabbit Run in the Philippines. Beverly...
It’s quite unusual from someone to go from self employed into working in the Corporate world, it’s usually the other way around. But my first guest of series 2, Soo...
In this episode, the finale of Series 1, I revisit all of my conversations with ordinary people achieving extraordinary things. Listen to snippets from each guest and my reflections on...
Join me for a conversation with best-selling Author, Coach, Keynote Speaker and Thought Leader, Margie Warrell as she shares her life journey and how she lives her life with purpose...
Listen to my conversation with David Kelly, Executive Director of The British Chamber of Commerce, Singapore who I met in 2018 and hear how he has developed and utilises his...
Join me and Sulochana Uthirapathi the Managing Director of Transform Borders for a cup of tea. Hear how Sulo was feeling stuck, defeated and was living a career which lacked purpose. She took...
In this episode I chat to Chris Milliken, CEO and Co-Founder of PengWine, Chef, Sommelier, Author of the book, White or Red, It’s All In Your Head. Chris discovered his love...
Who would have thought that one letter in a word can have such an massive impact on how you achieve or not achieve your goals. I imagine that this story will...
A Cup of Tea with the hilarious Jon Cancio, actor, teacher, director, and photographer. He was my teacher on my first ever foray into the world of improvised drama in...
Join me for a cup of tea with Corinne Gibbons, the founder of ‘Discover Your Voice‘, where she facilitates individual coaching and team building through the magic of music. Corinne’s...
Join me and the Co-Founder of Seven Clean Seas, Tom Peacock-Nazil to hear his fascinating career journey from Sales to Financial Advisor to an ‘accidental environmentalist’ to an extremely inspiring...
Join me and Nicole Glisson for a cup of tea where we talk about the importance of well being in the education system. We all know that if our teachers...
‘Sticks and stones may break my bones, but names will never hurt me’ Are you allowing your past to dictate your future? Is it time to clear out your ‘wardrobe’...
Join me and Dr Tim Errington for a cup of tea and hear about his life/career history where he has demonstrated it’s never too late to change your vision in...
I wonder how many of you have felt the up and down waves of living and surviving in Covid19 Lockdown? The Kublar Ross Change Model was originally used to illustrate...
My first interview is here! I am delighted to have had the opportunity to interview Helen McGuire. Helen is the founder and CEO of Hopscotch, an award-winning online recruitment platform specifically...
Feeling fed up with extended lockdown? Want to brighten someone else’s day? Join in and spread the kindness virus My Auntie Nellie was the person who taught me the most...
A day to give yourself permission to be selfish, ‘full of self’ A day to give yourself permission to just ‘be’ A day to give yourself permission to say NO!...
Are you pulling your hair out with the stress of e-learning? Are you turning into the overbearing parent you never wanted to be? Are you feeling tired with trying to...
Struggling with working from home with kids on e-learning? Feeling that you are not making any progress anywhere in your life? Frustrated with the lack of structure and sense of...
In this rare and unique time, many more people are being forced to work from home. Although initially it can seem like freedom from your office chains, it can suddenly...
For International Women’s Day I’m going to share with you some female mindset thought leaders who have inspired me. I have learnt, and continue to learn so much from these women and I...
Want to break out of your pigeon-holed career? Stuck in a career rut and don’t know how to get out? Not feeling aligned with the direction of your employer? If...
Are you still reeling from the school holidays? Lacking focus and energy on what next? Thinking about how to make next year’s a better experience for everyone? Holidays can...
Still in ‘recovery’ from the school holidays? Finding it challenging to get motivated and gain some focus? Dreading the business results that still need to be achieved before December? As...
The Comfort of Fear Panic, anxiety, shortness of breath, rapid heartbeat and head rushing fullness of what can go wrong. Full engagement of your creative imagination tuning the channel to...
Need to do something for yourself? Fears holding you back from living your dreams? Want to learn how to live in the now? ‘If you always do what you’ve...
It is so easy to be overcome with #negativity. Positivism takes a lot of energy and willpower. Surround yourself with positive people, get out of your comfort zone and do everything...
Feeling disconnected with your family when travelling? Exhausted on your return from your continuous back to back meetings? Wishing you didn’t feel like just an ATM machine for the family?...
Loving your job but hating the guilt you feel of not being at home?Feeling exhausted every time you arrive back home?Want to stay connected with your kids while you travel? ...
Once upon a time, there was an old woman who used to go to the ocean to do her writing. She had a habit of walking on the beach every morning before...
Do you think your career growth is stunted? Are you having to shape yourself to fit into the environment you are in? Do you know that you have not reached...
Not achieving all the results that you want? Can’t understand why others seem to be so ‘lucky’ and not you? Frustrated with the amount of negativity in your life? Follow...
Fed up with any positivity being sucked out of you in the workplace? Are you stuck in the office with the Negative Vibe Tribe? Finding it difficult to maintain your...
Comfortable dealing with rejection? Love to fail? Great at embracing uncertainty? Find out how to build ‘bouncebackability’ for you and your business. “Do not judge me by my successes, judge...
“Imagination is more important than knowledge.” – Albert Einstein Sales slumped or have your leads dropped off and need to inject some new ideas into your sales process and patter?...
TIPS Its Monday morning again and a whole week ahead full of sales opportunities. How do you quickly get over the Monday morning blues and start moving and selling? Create...
When I was a Regional Quality Manager for BMW I spent hours driving around the motorways of the UK, albeit in a range of fabulous cars, and I made a...
It’s Monday morning and I am enjoying my regular MMMM (Monday Morning Motivational Meeting) with Charmaine, a fellow inspirational Success Coach, and she reminds me of the fabulous quote from...
I start my day as usual with my positive habit, exercise and meditation, to ensure I set myself up for the best day possible. I arrive at my clients offices...
Simon Sinek has a simple but powerful model for inspirational leadership — starting with a golden circle and the question: “Why?” His examples include Apple, Martin Luther King Jr., and...
Jack Canfield, co-creator of the phenomenal bestselling Chicken Soup for the Soul® series, turns to the principles he’s studied, taught, and lived for more than 30 years in this practical and inspiring...
Do you have a good sense of how others see the world? Psychologist, journalist and best-selling author Daniel Goleman discusses his ground-breaking research on emotional intelligence. Daniel explains how we...
Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on...
There’s so much more to confidence than being outgoing, and self-esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer’s...
Two-time Oscar-winning actress, author, political activist, and fitness pioneer Jane Fonda discusses her celebrity upbringing, her film career, and her controversial activism. Jane explains why it’s never too late to...
We’re told that ‘thoughts become things’, and, although this is true for some things, it is manifestly untrue for others: some of us will never be professional astronauts, for example,...
Dr. Michael Bernard Beck with, spiritual pioneer and founder of the renowned Agape International Spiritual Center, offers several practices for manifesting the kind of life you want. He explains that...