I was SCARED… | READ

I was feeling sick in my stomach. I couldn’t sleep as my head was spinning with my negative inner chatter and my heart was pumping way to fast. My joy…

How Are You Riding The Waves? | READ

I wonder how many of you have felt the up and down waves of living and surviving in Covid19 Lockdown? The Kublar Ross Change Model was originally used to illustrate…

The Comfort of Fear | READ

The Comfort of Fear Panic, anxiety, shortness of breath,  rapid heartbeat and head rushing fullness of what can go wrong.  Full engagement of your creative imagination tuning the channel to…