Mary’s Covid-19 Wellness Tips

1.Create a routine Open and close your ‘office’ at regular times Break your day down into hourly chunks – 45 mins to work and 15 to stretch, move and take…

Mother’s Day Lockdown Permission Vouchers

A day to give yourself permission to be selfish, ‘full of self’ A day to give yourself permission to just ‘be’ A day to give yourself permission to say NO!…

Kindness is Contagious Too

Feeling fed up with extended lockdown? Want to brighten someone else’s day? Join in and spread the kindness virus.  My Auntie Nellie was the person who taught me the most…

Mindset Health Check for e-Learning

Are you pulling your hair out with the stress of e-learning? Are you turning into the overbearing parent you never wanted to be? Are you feeling tired with trying to…

Tips for Working from Home

In this rare and unique time, many more people are being forced to work from home.  Although initially it can seem like freedom from your office chains, it can suddenly…