Mary’s Covid-19 Wellness Tips

1.Create a routine Open and close your ‘office’ at regular times Break your day down into hourly chunks – 45 mins to work and 15 to stretch, move and take…

A Practical Tool for Working from Home

Struggling with working from home with kids on e-learning? Feeling that you are not making any progress anywhere in your life? Frustrated with the lack of structure and sense of…

Tips for Working from Home

In this rare and unique time, many more people are being forced to work from home.  Although initially it can seem like freedom from your office chains, it can suddenly…